Weigh In record (no journal entry) for 08 April 2012
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266.0 lb
Lost so far: 21.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2149 kcal
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Fat: 90.28g | Prot: 168.71g | Carb: 161.55g.
Breakfast: Meal Replacement Shake. Lunch: Chicken Gravy (Canned), White Rice (Long-Grain, Cooked), Steamfresh Sweet Mini Corn on the Cob, Mussels in Garlic Butter Sauce, Matzo Balls in Broth, Traditional Whole Roasted Chicken. Dinner: Chicken Breast. Snacks/Other: great value organic Light Vanilla Soymilk, Yoplait Blueberry Pomegranate Smoothie. more...
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3984 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 13 hours and 10 minutes, Shopping - 1 hour and 20 minutes. more...
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losing 0.9 lb a week
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