Weigh In record (no journal entry) for 08 April 2012
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2447 kcal
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Fat: 129.78g | Prot: 138.78g | Carb: 188.71g.
Breakfast: Light Buttery Spread with Flax Oil, Sandwich Thins. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Cocktail Sauce, Mixed Vegetables (Solids and Liquids, Canned), Ranch Salad Dressing, Shrimp, Turkey Breast Meat, Egg Casserole with Bread, Cheese, Milk and Meat, Cantaloupe Melons, Strawberries, Watermelon. more...
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2557 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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