Weigh In record (no journal entry) for 15 October 2017
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172.6 lb
Lost so far: 13.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1149 kcal
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Fat: 41.06g | Prot: 61.51g | Carb: 131.73g.
Breakfast: Dunkin' Donuts Coffee with Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut, Kraft All Natural Peanut Butter, Weight Watchers Multigrain Bread. Lunch: Bread, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Great Value Roasted Salted Almonds, Franz Sugar Cookies, Danone Silhouettes Yogurt, Oranges. more...
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losing 0.8 lb a week
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