NodToNothing's Journal, 15 October 2017

218.5 lb Lost so far: 46.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 89.99g | Prot: 96.83g | Carb: 167.84g.   Lunch: Chili Con Carne without Beans. Dinner: Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Dairy Queen Dipped Cherry Cone (Medium), Mission Restaurant Style Tortilla Chips, Country Fresh Meats Summer Sausage Sticks & String Cheese. more...

2912 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...