Weigh In record (no journal entry) for 15 October 2017
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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881 kcal
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Fat: 52.09g | Prot: 50.20g | Carb: 54.20g.
Breakfast: Avocados, Goats Cheese (Soft), Egg White, Bacon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Cooked Spinach (from Fresh), Stonewall Kitchen Maple Teriyaki Sauce, Baked or Broiled Sea Bass. Dinner: Culver's Culver’s Hot Fudge Topping, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Avocados, Cucumber (Peeled), Tomatoes, Great Value Romaine Lettuce, Baby Spinach, Bacon Dressing (Hot), Cheddar Cheese Soup. more...
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1739 kcal
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Activities & Exercise:
Power Walking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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