Weigh In record (no journal entry) for 15 October 2017
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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933 kcal
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Fat: 60.32g | Prot: 47.88g | Carb: 50.57g.
Breakfast: Manteiga, Pingo Doce Pão Shape, Mimosa Leite Meio Gordo, Café Expresso, Canela. Lunch: Salsa, Terra Nostra Queijo Flamengo, Cebolas, Cenouras, Cogumelos Portobello, Omelete ou Ovos Mexidos, Pepino (Descascado), Azeite, Alface. Dinner: Cogumelos Portobello, Omelete ou Ovos Mexidos, Pepino (Descascado), Alface. Snacks/Other: Milbona Iogurte Natural Original, Royal Gelatina 10Kcal. more...
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losing 0.8 lb a week
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