Weigh In record (no journal entry) for 14 October 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1864 kcal
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Fat: 83.09g | Prot: 110.29g | Carb: 171.38g.
Breakfast: Салат Овощной со Сметаной, Увелка Каша Пшеничная, Кофе с Молоком. Lunch: Вареное Яйцо. Dinner: Махеевъ Клубничный Джем, Сырники Домашние, Домик в деревне Сметана 20%, Салат с Курицей. Snacks/Other: Rich Томатный Сок, Bombbar Протеиновый Батончик Danish Biscuit, Тимоша Халва Подсолнечная. more...
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2334 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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