Weigh In record (no journal entry) for 14 October 2017
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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557 kcal
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Fat: 14.93g | Prot: 25.70g | Carb: 83.65g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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steady weight
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Karen2222's weight history
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