Weigh In record (no journal entry) for 07 April 2012
|
189.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2012:
|
1909 kcal
|
Fat: 57.20g | Prot: 60.68g | Carb: 220.46g.
Breakfast: Oranges, Boiled Egg, Latte Coffee, Granulated Sugar . Lunch: Red Delicious Apples. Dinner: Chocolate Cake (with Chocolate Frosting), White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: rum, pita, hummus. more...
|
|
3087 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BDSimonson's weight history
|