Weigh In record (no journal entry) for 07 April 2012
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248.7 lb
Lost so far: 22.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2322 kcal
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Fat: 93.40g | Prot: 82.21g | Carb: 268.48g.
Breakfast: Orangensaft, Mc Muffin, Kaffeerahm, Normaler Kaffee. Lunch: Caramel Macchiato (Non Fat). Dinner: Goldbären, Lager Hell, Yogurt Parzialmente Scremato alla Vaniglia, Kochbutter, Mini-Baguettes. Snacks/Other: Kaffeerahm, Normaler Kaffee, Weisse Schokolade. more...
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3455 kcal
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Activities & Exercise:
Crosstrainer - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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