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It is Sunday morning and its raining outside while I lay in bed still. I made some bad choices yesterday at the buffet. I am prepared to turn that all around. We are still planning to do a 10 mile bike ride around the lake today and I need to make up for not lifting weights yesterday. I will carry my water bottle with me everywhere I go today to ensure that I drink enough water.
Diet Calendar Entries for 07 March 2010:
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844 kcal
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Fat: 20.84g | Prot: 43.24g | Carb: 119.60g.
Breakfast: Plain Yogurt (Lowfat), Frozen Mixed Fruit, Fat Free Vanilla Caramel Coffee Creamer, Granulated Splenda. Lunch: kraft light creamy caesar reduced fat dressing, Chex Cereal, 1% Fat Milk. Dinner: Egg, Light Sour Cream, Life Balance Whole Wheat Tortillas Plus! (Medium), Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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2452 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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