livinirie84's Journal, 05 March 2010

I didn't not lose as much as I would have liked but I am happy with my choices lately. I know that my hard work will be reflected next week. I just rode my bike for 10 miles last night. That is an amazing accomplishment in itself. I am eating healthy and drinking all my water. This week, my goal is to make it through the weekend without messing up my points. I am dedicated to my goal and eating junky food is just not worth it!

Down .2
Current Weight 192.8
Original Start Weight 215.2

Diet Calendar Entry for 05 March 2010:
640 kcal Fat: 7.88g | Prot: 32.05g | Carb: 121.46g.   Breakfast: Coffee, Granulated Splenda, Fat Free Vanilla Caramel Coffee Creamer. Lunch: Original Style Traditional Spaghetti Sauce, spaghetti noodles, Bananas, Lite Strawberry Yogurt. Snacks/Other: Select 100% Whole Wheat Sandwich Thins, Reduced Fat American Cheese Singles. more...
on diet Weight Watchers  


If you haven't already, measure yourself. It's great to see the inches go down when the scale isn't moving as much as you like. 
05 Mar 10 by member: Suzi161


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