Weigh In record (no journal entry) for 13 October 2017
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1501 kcal
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Fat: 111.88g | Prot: 75.12g | Carb: 48.28g.
Breakfast: Cooked Brussels Sprouts (Fat Added in Cooking), Kerrygold Pure Irish Butter, Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk. Lunch: Wendy's Tomato (1 Slice), Calavo Avocado, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Great Value Extra Sharp Cheddar Cheese. Dinner: Calavo Avocado, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Whole Milk, Almond Butter, America's Choice Natural Walnuts, Ferrero Tic Tac Fruit Adventure. more...
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losing 7.0 lb a week
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