Len Esau's Journal, 06 April 2012

162.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 56.86g | Prot: 101.72g | Carb: 317.75g.   Breakfast: 100 Calorie Bar, Dark Chocolate Bran Muffin Mix, Whey Protein, Raisin Bran, Cheerios. Lunch: Whole Wheat Pita, Grapes, Light Mayonnaise, Tuna in Water (Canned), Bananas, Light Soy Milk, Cherry Tomatoes, Grapes. Dinner: Organic Rasberry Yogurt, Cashew Nuts, Chinese Cabbage (Bok-Choy, Pak-Choi), Regular Tofu (with Calcium Sulfate), Canola Oil, Soy Sauce, Orange Marmalade, Sugar, Light Coconut Milk, Basmati Rice, Dry Roasted Cashew Nuts, Coconut. Snacks/Other: Tortilla Corn Chips, Hard Candies, Frozen Yogurt, Whey Protein, Light Soy Milk, Berry Boost. more...

2159 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...