Weigh In record (no journal entry) for 12 October 2017
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176.6 lb
Lost so far: 3.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1372 kcal
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Fat: 116.19g | Prot: 63.76g | Carb: 29.64g.
Breakfast: SunRidge Farms Organic Sunflower Seeds, Collagen Hydrolysate, Organic Triple Filtered Coconut Oil, Unsalted Pure Irish Butter. Lunch: Dry or Hard Salami, Extra Virgin Olive Oil, Baby Spinach, Broccoli, Cauliflower, Kale, Good Grains Whole Flax Seed, Trader Joe's Raw Sliced Almonds. Snacks/Other: Calavo Avocado, Egg. more...
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gaining 0.9 lb a week
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