Weigh In record (no journal entry) for 01 January 2008
|
262.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2008:
|
1395 kcal
|
Fat: 63.58g | Prot: 58.11g | Carb: 159.27g.
Breakfast: mushrooms, lemon water, oatmeal. Lunch: walnuts, chicken breast. Dinner: broccoli, almond cookies, noodles, rice, shrimp, green beans. more...
|
|
3038 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcl1714's weight history
|