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banstyk
Journal
06 Apr 12
banstyk's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
270.4 lb
Lost so far:
16.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
1610 kcal
Fat: 48.87g | Prot: 123.47g | Carb: 179.57g.
Breakfast:
Bananas , Sugar Cubes, Coffee with Milk.
Lunch:
Salmon Fillets with Creamy Dill Sauce.
Dinner:
Whole Wheat Flour Tortillas, Classic Chicken Fajitas.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Mint.
more...
2988 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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