Weigh In record (no journal entry) for 12 October 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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3763 kcal
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Fat: 88.28g | Prot: 204.39g | Carb: 511.30g.
Breakfast: 黄豆. Lunch: 重庆小面, 鸡蛋. Dinner: 正常浓度啤酒, 绿豆, 红豆. Snacks/Other: 苹果, 橙子. more...
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gaining 3.1 lb a week
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