Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NodToNothing
Journal
10 Oct 17
NodToNothing's Journal, 10 October 2017
NodToNothing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2017
220.0 lb
Lost so far:
45.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2017:
1271 kcal
Fat: 19.73g | Prot: 67.72g | Carb: 203.51g.
Breakfast:
Cheerios, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Skinless Chicken Breast, White Rice.
Dinner:
Fresh & Easy Baked 5 Cheese Ziti.
Snacks/Other:
Stone Ridge Creamery Chocolate Cherry Bordeaux, Apples, Carrots.
more...
2920 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 1.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NodToNothing's weight history
view complete history