Yannis's Journal, 06 March 2010

So i didn't have a scale before so this big drop isn't normal. This is the real first weigh in.

213.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 87.80g | Prot: 88.66g | Carb: 340.17g.   Breakfast: Orange Juice, Cream Cheese, Bagel. Lunch: lemonade, steak fries, ketchup, whipped cream, strawberry, banana, nutella, crepes, Beef Soft Taco, grilled onions, hot dog. Dinner: Bananas, Egg White. Snacks/Other: Mini Luna Bar - S'mores. more...

3178 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 2 hours, Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...