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after vacation weight, time to get it back on check.
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164.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1828 kcal
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Fat: 62.01g | Prot: 67.48g | Carb: 253.26g.
Breakfast: Potato Bread, chai tea spice syrup, Earl Grey Tea, Salmon Cream Cheese, Fried Egg. Lunch: Potato Bread, Pure Coconut Water, Chunk Light Tuna in Water. Snacks/Other: Special K Fruit Crisps - Strawberry, Peanut Butter Chocolate Chip Cookie, Instant Oatmeal - Maple and Brown Sugar. more...
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gaining 1.4 lb a week
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