Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
makat
Journal
05 Apr 12
makat's Journal, 05 April 2012
makat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2012
168.8 lb
Lost so far:
0.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1646 kcal
Fat: 53.59g | Prot: 75.44g | Carb: 162.77g.
Breakfast:
Steel cut oatmeal.
Lunch:
silhouette yogurt, 1% Fat Milk, Whey protein powder.
Dinner:
cookie, wine, pizza.
Snacks/Other:
Almonds.
more...
2792 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours and 50 minutes, Circuit Training - 35 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
makat's weight history
view complete history