Weigh In record (no journal entry) for 10 October 2017
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211.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1732 kcal
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Fat: 41.49g | Prot: 111.03g | Carb: 202.52g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Bon Chef Rahmsauce, Migros Schweins-Nierstück Braten, Nudeln (Gekocht). Dinner: Frey Napolitains, Gekochte Karotten, Gekochter Lauch, Migros Hobelfleisch, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Clementinen, Äpfel. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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