CrystalNeumayer's Journal, 05 April 2012

140.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 32.00g | Prot: 61.00g | Carb: 186.00g.   Lunch: mr pibb, Chicken, chipotle rice, chipotle, Romaine Lettuce (Salad), chipotle mild salsa, Cheese. Dinner: Sea Salt, edamame beans, aquafina. more...

2953 kcal

Activities & Exercise: Longboarding - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 9 hours and 50 minutes, Resting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Sitting - 2 hours and 40 minutes. more...