Weigh In record (no journal entry) for 09 October 2017
|
278.5 lb
Lost so far: 36.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2017:
|
965 kcal
|
Fat: 31.41g | Prot: 49.74g | Carb: 118.96g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal). Dinner: Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat), Pumpkin Pie (Commercial). more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|