Weigh In record (no journal entry) for 09 October 2017
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132.0 lb
Lost so far: 12.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1149 kcal
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Fat: 58.58g | Prot: 48.84g | Carb: 106.62g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Boar's Head American Cheese Loaf (Yellow & White), Quaker Instant Grits - Original. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Land O'Lakes Spreadable Butter with Olive Oil, Boar's Head American Cheese Loaf (Yellow & White), Nature's Own Honey Wheat Bread. Dinner: Tangerine, Athenos Reduced Fat Feta Chunk Cheese, Earthbound Farm Romaine, Driscoll's Blackberries, Poppy Seed Dressing, Baked Sweetpotato (Peel Not Eaten), Pork Chop, Le Sueur Very Young Small Early Peas. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 1.4 lb a week
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