Weigh In record (no journal entry) for 09 October 2017
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123.9 lb
Lost so far: 13.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2407 kcal
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Fat: 97.61g | Prot: 83.00g | Carb: 294.34g.
Breakfast: Milch 1,5%, Hitschler Volles Rohr, Stölzel Rustikales Roggenbrot, Zimbo Mett Fettreduziert, Alpenmark Paprika-Chili Frischkäsezubereitung, K-Classic Gyrosschinken, Apfel. Lunch: Gut & Günstig Mozzarella, Rüblikuchen, Quiche Lorraine, Mayonnaise, TiP Kräuterbaguette, Top Mare Party Gambas. more...
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gaining 4.6 lb a week
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