Weigh In record (no journal entry) for 04 April 2012
|
198.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
1339 kcal
|
Fat: 35.19g | Prot: 142.10g | Carb: 118.96g.
Breakfast: splenda, 100% Lactose Free Fat Free Milk, Deli Shaved Oven Roasted Turkey Breast, coffe, eggs white, Old Fashioned Oats, papaya. Lunch: diet coke, turkey sandwich. Snacks/Other: Dymatize Elite Whey Protein Rich Chocolate, Snickers Bar. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjtribal's weight history
|