Weigh In record (no journal entry) for 04 April 2012
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146.4 lb
Lost so far: 30.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1414 kcal
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Fat: 41.81g | Prot: 81.74g | Carb: 185.39g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Chocolate VitaMuffins. Lunch: Classic Vinaigrette, Bell Peppers, Grape Tomatoes, Cucumber (Peeled) , Garbanzo Beans, Lower Sodium Turkey Breast, Olive Oil , Wheat Berries, Avocados . Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Total 2% Greek Yogurt with Strawberry. more...
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1804 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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