Weigh In record (no journal entry) for 04 April 2012
|
210.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
2147 kcal
|
Fat: 104.28g | Prot: 76.77g | Carb: 229.74g.
Breakfast: Plain or Buttermilk Biscuits , Pork Sausage Patty or Link, Light Garlic & Herb Cheese Wedges, Coffee, No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked) . Lunch: Natural Finely Shredded Sharp Cheddar Cheese, Organic Salsa, 100% White Corn Crispy Round Tortilla Chips, Organic Vegetarian Chili. Dinner: Oatmeal Cookies (with Raisins), Orange Juice (Bottled or in a Carton, Canned), Chicken Meat (Roasting), Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Deluxe Mixed Nuts, Mangos. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charleyburt's weight history
|