Weigh In record (no journal entry) for 09 October 2017
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211.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1705 kcal
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Fat: 52.30g | Prot: 74.83g | Carb: 208.40g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Süß Sauer, Gemüse-Frühlingsrolle, Basmati-Reis (Gekocht). Dinner: Frey Napolitains, Migros Cherrytomaten, Portwein, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Espresso, Vollmilch, Espresso, Vollmilch, Frey Napolitains. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.8 lb a week
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