Weigh In record (no journal entry) for 08 October 2017
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1400 kcal
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Fat: 84.09g | Prot: 134.93g | Carb: 22.08g.
Lunch: Tuna, Pork, Kirkland Signature Whole Mixed Nuts, Fried Egg. Dinner: Kirkland Signature Whole Mixed Nuts, Green Peppers, Lettuce, Okra, Chicken Breast (Skin Not Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2301 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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