Weigh In record (no journal entry) for 08 October 2017
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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949 kcal
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Fat: 43.19g | Prot: 50.49g | Carb: 70.50g.
Breakfast: Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Avocados, All Whites 100% Liquid Egg Whites, Coffee, Light Cream. Lunch: Mimosa, Wei-Chuan Vegetable Dumplings. Dinner: Custard, Waterfront Bistro Cajun Remoulade, Fried or Battered Breaded Floured Shrimp, Clams, Blue Star Crabmeat Claw Meat, Sweet and Sour Salad Dressing, America's Choice Natural Walnuts, Pears, Blue Cheese, Wild Harvest Organic Spring Mix Salad. more...
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losing 1.0 lb a week
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