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ecanner
Journal
06 Mar 10
ecanner's Journal, 06 March 2010
ecanner's Profile
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I have reached my short term goal weight by being under 290 before my doctors appt. on march 10
289.5 lb
Lost so far:
27.5 lb
.
Still to go:
89.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2010:
1881 kcal
Fat: 69.48g | Prot: 86.32g | Carb: 238.75g.
Breakfast:
Honey Clusters Cereal, Orange Juice.
Lunch:
Diet Pepsi, 14" Pepperoni Pizza.
Dinner:
Diet Pepsi, Diet Mountain Dew, Beef 'n Cheddar Sandwich.
more...
5440 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 4 hours, paintball - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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