hansuun's Journal, 09 October 2017

근육증가, 체지방하락

166.4 lb Lost so far: 18.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 103.79g | Prot: 49.44g | Carb: 72.86g.   Breakfast: 팔레오 사차인치 오일캡슐, Nature's Way MCT Oil, 정관장 홍삼쿨, 이디야 ICE 카페 아메리카노. Lunch: 커피빈 (Coffee Bean) 아이스아메리카노, 투썸플레이스 뉴욕치즈케이크. Dinner: 갈비탕, 왕만두. more...

2315 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...