Weigh In record (no journal entry) for 08 October 2017
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162.3 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1259 kcal
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Fat: 40.48g | Prot: 38.38g | Carb: 123.61g.
Breakfast: Sour Dough Bread, Fried Egg without Fat, Devondale Extra Soft Butter. Lunch: Farmers Union Greek Style Natural Yoghurt, Cherry Tomatoes, Mixed Salad Greens, Vegie Delights Chickpea & Red Lentil Kofta. Dinner: Greek Yoghurt, Chick Peas, Red Tomatoes (Canned), Coconut Oil, Thai Gourmet Red Curry Paste, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Broccoli, Onions, Zucchini, Potato. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Pineapple. more...
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gaining 1.5 lb a week
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