Weigh In record (no journal entry) for 04 April 2012
|
207.0 lb
Lost so far: 18.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
1791 kcal
|
Fat: 70.81g | Prot: 66.08g | Carb: 239.32g.
Breakfast: Gala Apples, Lifepak Nano, Oatmeal. Lunch: Whole Wheat Bread, Peanut Butter, Thai Style Yellow Curry with Chicken Bowl. Dinner: Apples , Whole Wheat Bread. Snacks/Other: Wheat Bran Bread, Almonds , Almonds , Apples . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
three57's weight history
|