Weigh In record (no journal entry) for 04 April 2012
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2054 kcal
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Fat: 94.44g | Prot: 95.96g | Carb: 155.49g.
Breakfast: Steel cut oatmeal . Lunch: natural peanut butter, banana, 1% Fat Milk, Whey protein powder . Dinner: broccoli salad, sour cream, baked potato, steak. Snacks/Other: wine, cream cheese, strawberries, rice crackers, tortilla roll up. more...
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2196 kcal
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Activities & Exercise:
tai chi - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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