Weigh In record (no journal entry) for 07 October 2017
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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679 kcal
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Fat: 19.61g | Prot: 29.45g | Carb: 45.27g.
Lunch: Ranch Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Mushrooms, Cherry Tomatoes. Dinner: Tomatoes, Woolworths Smooth Light Ricotta, Zucchini. Snacks/Other: Pinot Noir Wine, Chobani Pineapple Yoghurt. more...
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losing 9.3 lb a week
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 Comments
Just finished my second fast day. (Saturday). Feeling good.
07 Oct 17 by member: J J Brown
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