Weigh In record (no journal entry) for 07 October 2017
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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388 kcal
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Fat: 26.51g | Prot: 15.87g | Carb: 21.68g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Great Value Chive & Onion Cream Cheese Spread, Ritz Crackers - Fresh Stack, Johnsonville Original Ring Bologna, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. more...
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losing 4.2 lb a week
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