Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
banstyk
Journal
04 Apr 12
banstyk's Journal, 04 April 2012
banstyk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2012
274.6 lb
Lost so far:
12.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
1673 kcal
Fat: 92.07g | Prot: 110.60g | Carb: 114.23g.
Breakfast:
Bananas , Sugar Cubes, Coffee with Milk.
Lunch:
Pears.
Dinner:
Creamed Spinach, Rotisserie Chicken (Half).
more...
3034 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
banstyk's weight history
view complete history