Weigh In record (no journal entry) for 03 April 2012
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175.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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817 kcal
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Fat: 33.44g | Prot: 65.58g | Carb: 64.77g.
Breakfast: 2% Milk American Cheese Slices, Original No-Stick Cooking Spray, Turkey Bacon, 100 % Whole Wheat Flax & Fiber Sandwich Thins, Egg (Whole). Lunch: GreenWise Organic Baby Lettuce Salad, wishbone light creamy ceasar dressing (new), Grilled & Ready Chicken Breast Fillets. Snacks/Other: Water, Basil Pesto Hummus, Peeled Baby-cut Carrots, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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2270 kcal
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Activities & Exercise:
Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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