Weigh In record (no journal entry) for 10 September 2016
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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958 kcal
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Fat: 36.37g | Prot: 60.47g | Carb: 99.43g.
Breakfast: 100% Maple Syrup, BSC Whey Protein Isolate, Protein Plus Peanut Flour (Gluten Free), Vitasoy Almond Milk Unsweetened, Bananas. Lunch: Soybean Imitation Mayonnaise (without Cholesterol), Egg White, Celery. Snacks/Other: Woolworths Select Skinless Chicken Breast Fillets, Brancourts Greek Style Natural Yogurt, Jamie Oliver Keep It Simple Mouthwatering Moroccan Salad, Goodness Superfoods Barley Wraps. more...
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losing 0.3 lb a week
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