Weigh In record (no journal entry) for 05 October 2017
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188.3 lb
Lost so far: 23.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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6869 kcal
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Fat: 226.79g | Prot: 419.47g | Carb: 757.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Hershey's Natural Unsweetened Cocoa, Terrasoul Superfoods Gelatinized Maca Powder, Skippy Creamy Peanut Butter, Dairy Ranch Fresh Vitamin D Milk, Mission White Corn Tortillas (51g). Lunch: First Street Brown Medium Grain Rice, Skinless Chicken Breast, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Philadelphia Whipped Cream Cheese Spread, Mission White Corn Tortillas (51g), Mission White Corn Tortillas (51g), Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Skinless Chicken Breast, Mission White Corn Tortillas (51g), Skippy Creamy Peanut Butter, Fuji Apples, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 4.2 lb a week
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