Weigh In record (no journal entry) for 05 October 2017
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163.4 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2017:
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1044 kcal
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Fat: 26.85g | Prot: 41.58g | Carb: 105.05g.
Breakfast: Weet-Bix Weet-Bix, Coles Fresh Frozen Mixed Berries, Vitasoy Soy Milky Regular. Lunch: Carrots, Quorn Hot & Spicy Burgers, Heinz Lite Aioli, Cherry Tomatoes, Mushrooms, Mixed Salad Greens. Dinner: Farmers Union Greek Style Natural Yoghurt, Tomatoes, Cauliflower Rice, Onions, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Red Kidney Beans (Canned), Quorn Mince. Snacks/Other: Lindt Excellence 85% Cocoa, Pinot Noir Wine. more...
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losing 7.2 lb a week
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