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Today, I did a great job on the bench press. I did 2 sets of 8 reps at 225 lbs, then did a final set of 8 reps at 235 lbs. I did a set of 10 reps on the Incline at 185 lbs. I also ran a mile on the treadmill in 6:57 and did a 1/2 mile on the Eliptical machine at 6:20. Finally, I did crunches, 3 sets of 10 reps at 190 lbs.
Diet Calendar Entries for 03 April 2012:
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1671 kcal
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Fat: 78.19g | Prot: 53.10g | Carb: 197.96g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Slim Fast. Dinner: WENDY'S 5 PC NUGGETS, WENDY'S CHEESEBURGER, WENDY'S MEDIUM FRIES. Snacks/Other: Nature Valley Granola Bar, raisins. more...
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3248 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 10/mph - 10 minutes. more...
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