Weigh In record (no journal entry) for 04 October 2017
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1260 kcal
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Fat: 45.42g | Prot: 54.95g | Carb: 161.74g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pepsi Pepsi (Can), New York Five Cheese Texas Toast, Beef Goulash with Noodles. Dinner: Land O' Frost Bistro Favorites Roast Beef, Sargento Ultra Thin Swiss Cheese, Cheetos Crunchy Cheetos, Kraft Miracle Whip Dressing, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread. Snacks/Other: Marble Cake with Icing, Bananas. more...
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1795 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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gaining 0.6 lb a week
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Comments
Cmon girl. You've got this! ❤️
04 Oct 17 by member: ClarityAnn
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