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banstyk
Journal
03 Apr 12
banstyk's Journal, 03 April 2012
banstyk's Profile
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Weigh In record (no journal entry) for 03 April 2012
276.4 lb
Lost so far:
10.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
1496 kcal
Fat: 75.86g | Prot: 56.95g | Carb: 156.40g.
Breakfast:
Coffee with Milk, Sugar Cubes, Bananas .
Dinner:
Tomato Sauce, Bowties Pasta, Italian Sausage.
Snacks/Other:
Strawberries, Grapes, Pears, Peanut Butter, Apples.
more...
3054 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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