Shiniquiet's Journal, 04 October 2017

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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809 kcal

Fat: 19.33g | Prot: 64.42g | Carb: 113.55g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Green String Beans, Mashed Potato made with Milk (from Fresh), Meat Loaf. more...

2688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...