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129.6 no clothes
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1874 kcal
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Fat: 59.17g | Prot: 78.87g | Carb: 210.33g.
Breakfast: Emerald Smoked Almonds, Dannon Light & Fit Greek Yogurt - Peach Mango. Lunch: Red's Pulled Pork Quesadillas. Dinner: CookOut Hush Puppies, Chicken Out Rotisserie Cucumber and Onion Salad, KFC Macaroni & Cheese (Individual), Pulled Pork. Snacks/Other: Brach's Candy Corn, Watermelon, Sabra Roasted Red Pepper Hummus, Publix Red Bell Pepper, Sierra Nevada Stout, Reed's Ginger Beer, Captain Morgan Black Spiced Rum. more...
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steady weight
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